1. Consider Taking a Technology Holiday
Turn off the computer. Don’t use it on a daily basis. If you have to use it, use it only for necessary tasks. Force yourself to go off-line, and say 'goodbye' temporarily (or possibly, permanently) to those people you are conducting a life with on the Internet. You can start this in a gradual way by creating a computer-free day, gradually extending this to include larger periods of time.
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The Use and Abuse of the Internet
Why is the so Internet addictive? To answer this question, let's look for a moment at the nature of gambling which may have a lot in common with the Internet. Few people would argue that gambling is potentially addictive for some people.
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To be diagnosed as having Internet Addiction Disorder, a person must meet certain criteria as prescribed by the American Psychiatric Association. Three or more criteria must be present at any time during a twelve month period:
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